The first dogs were domesticated more than 23,000 years ago. Since then, these loyal pack animals have come to be known as man’s best friend. But while it is a typical part of American life to own a household dog, most people are unaware of the immense benefits their pup is bringing to their life. Those without dogs are missing out on these benefits altogether, and are leaving animals in need of homes alone. If an individual is capable of adopting a dog, they absolutely should, for both the dog’s benefit and theirs. 

Ongoing research shows that the physical health benefits of owning a dog are undeniable. A 2019 British study discovered that dog owners are nearly four times more likely than non-dog owners to meet daily physical activity guidelines. Owning a dog promotes physical movement in a variety of ways: walks, playtime, hiking, and swimming are all ways dogs and their owners enjoy time together. This can help reduce high cholesterol and lower blood pressure, thereby decreasing the risk of serious illnesses and conditions. 

Dogs can reduce loneliness, stress, and agitation, while boosting happiness and overall mood. Most agree that human/pet interactions can help address social isolation, and a study by BMC Public Health found that the overall feeling of loneliness decreased significantly in their subjects when they were with dogs. Simply petting a dog lowers blood pressure and heart rate, slows breathing, and relaxes muscle tension. It has become common for universities and workplaces to bring in dogs for their students and employees to pet in an effort to reduce stress. These kinds of events have been a huge success, especially during exam season. Dogs also aid seniors suffering from mental disorders. One study found that pet therapy improves the cognitive function of residents with mental illness in long-term care. Another showed significant decreases in agitated behaviors in seniors with dementia and improved social interactions. Dogs are known to be able to cause an increase of happiness by simply petting or looking at them. Doing so raises oxytocin levels, a hormone that releases positive chemicals in the brain. Dogs are natural mood boosters. 

Science, as well as the opinion of anyone who owns a dog, will praise the benefits of having a canine around. They do so much for us that it is necessary that all people who are capable do something for them. To be able to bring a dog home, a potential adopter should be able to afford all the necessities, as well as funds for a medical emergency; be able to spend adequate time with the dog; be able to exercise the dog to its needs; and provide any extra care the dog requires. If a person has these things, there is little room to argue that they should not get a dog. There are over 5 million homeless dogs in the United States. Adopting would be extremely beneficial for both the dog in need of a home and the adopter. The new owner gets to enjoy all the physical and psychological benefits, as well as the unconditional love of a lifelong friend.

If a person is willing and able, they should certainly consider adopting a dog.